Her experience with systemic relaxation has given her the ability to find a relaxation technique as deep as she needed it to be – physically and emotionally.
“The standard protocol for relaxation, like regular massages and things, weren’t getting at the root. I was introduced to the systemic massage, which fascinated me. In the current state of my personal being, and as hard as I push myself, I really needed to get something deep…
I had no introduction to it at all so I had no expectation or understanding.
It was exhilarating. I had these feelings of freedom during it. Afterward, I was light — and it really was an extraordinary experience…If my body is not going to give me aches and pains, then everything is easier.”